Monday, January 25, 2010

World Record, Seriously?

So this afternoon I broke a world record, I think. There was no fanfare, no media, no confetti, and rightfully so. This was perhaps the most trivial world record out there, and I doubt if it's even a real "record" per se (certainly won't find it anywhere on Guinness...). Gotta do something to brighten up the "most depressing day of the year" though, right? Also, there's that age old saying- "Nothing like breaking a world record to start the week off right." That said, here's the low down;

My wife wanted to go to the gym this afternoon, so I thought that sounded like a fun adventure to join. So I ran out and did some miles, then ran to the gym to meet her there at the designated time. So there I was, on a beautiful sunny 50 degree Seattle afternoon stuck inside a stuffy gym. Obviously I needed to do something exciting to compensate. So I remembered reading a link someone sent me a few months ago about this guy that broke a bunch of "world records." I use the quotes as I think it's debatable as to what exactly constitutes a world record. But I digress. I remember seeing that one of these trivial (in my opinion) records was the World Record for running a 1/2 mile on a treadmill with a 40 pound pack on (now see what I mean about trivial?). The mark was set at 2:51. I figured I could beat it. So the race was on. I unloaded my hydration pack, and filled it with 5 pound plates (8 of 'em), slapped on my pack and headed to the treadmill. I ran a 1/4 mile first to get the feel of the weight on my back, then pounded out a 1/2 mile in a blazing 2:49. Yep, that's right. You read it correctly. I shattered the world record by 2 seconds.

While I realize this is hard to believe, there was no media present, no clapping, and no fanfare after this momentous occasion. The only result was a few strange looks from other gym rats and a raw sore spot on my lower back. Ah well. Then I just ran a lot more miles (sans 40 lb. pack this time) til my wife was ready to go. My lonely moment of glory was over, and now I'm making chicken pot pie for dinner.

Saturday, January 23, 2010

Haiti

Well, Haiti is certainly the hottest topic in the media right now, so I won't go on ad infinitum about the devastation there. I will share some of my own thoughts on this devastation though, and maybe hopefully point someone in a new direction to help. It is heartbreaking to see the vastness of the impact of this earthquake in such a small, already fragile country. I hope and pray that the many families affected are getting the aid they need right now as effectively and efficiently as is possible.

Seeing these images, I cannot help but be reminded of my time on the MS Gulf Coast in the aftermath of Hurricane Katrina, and I only wish I were able to help as directly as I could when tragedy struck the Gulf. Ha, I wish I could run around Haiti to show my support in lieu of running 51 marathons. Of course, my life was in a different place then, and while I can't go to Haiti and set up a relief operation like in Bay St. Louis, I hopefully can help in a small way by offering at least a little bit of direction. The many aid organizations active in Haiti now are working in high gear to triage the situation, and their greatest need is certainly financial. Secondly, the need is for skilled volunteers (specifically at this point the need is for medical help). I was thrilled to learn that my brother (an orthopedic surgeon) is headed to Haiti to help directly. Although helping directly would be incredible, I know that right now the best help I can be is to contribute financially what I can to the efforts already in place.

It's exciting to see the swell of support not only from our country but also from around the world. For example, I read that even the financially devastated African country of Liberia has donated $50,000 in aid. Amazing.

Another interesting connection for me between this devastation and the time I spent on the Gulf Coast leading aid efforts is the resiliency of the people. The Haitian people have had a strong influence on the culture of New Orleans, and it's wonderful to see the similarities. The stories of new communities banding together to help each other in Haiti are wonderful, and pictures of impromptu groups singing praise songs and banding together for support are amazing. Haiti will need help rebuilding for many years to come, and I only hope we are able to keep their people in our hearts and minds as the months pass, but the needs continue.

Here are a few great organizations working in Haiti if you're looking for some ideas;


Please feel free to share any other organizations you may be aware of or other ideas/thoughts. Let's all do our part to help!

Friday, January 8, 2010

Christmas Eve Marathon(ish) Video

Christmas Eve Marathon(ish) from Sam Thompson on Vimeo.

A quick running video with no actual running footage. Just a Christmas Eve celebration run with lots of good coffee with miles of running all over Seattle hidden in between stops.

Friday, January 1, 2010

The Fastest 6:03 Mile Ever


I'm not terribly into making New Year's Resolutions, so I won't say that trying to incorporate a bit of speedwork into my training is my resolution. However, I am somewhat motivated to give it a whirl in the coming months just to see what happens. After talking with North Face teammate Kami Semick a few weeks ago I definitely realized that I probably won't be racing a whole lot faster without actually training faster. Interesting concept.

So today I decided I'd better get a baseline reading- find out what I can run a mile in on the track. I'm not sure when the last time I actually ran on a track might have been, but it's certainly been a while. Fortunately I do know where a high school is in the neighborhood, so I knew where to find one of those 1/4 mile running ovals. So I ran over there today, did my mile, and ran home. I was sure I'd be able to get under 6:00, but didn't imagine I'd be much under. I was sorely disappointed. My "official" time was 6:03, but I've decided that that time needs some adjustment. What better way to start the new year than with a list of excuses? Hence, I have compiled a brief list of lousy excuses (complete with corresponding time deductions) in order to calculate my actual adjusted mile time for today;

Lousy Excuse #1- I ran to the track, so already had tired legs when I arrived. (- :05 seconds)
Lousy Excuse #2- A belly full of Swedish pancakes and coffee I had just consumed. (- :20 seconds)
Lousy Excuse #3- The cheese fondue I had last night was still heavy in my tummy. (- :10 seconds)
Lousy Excuse #4- It was really windy. (- :05 seconds)
Lousy Excuse #5- It was warmer than it looked so I was overdressed for optimum performance. (- :05 seconds)
Lousy Excuse #6- I was wearing trail shoes and not uber-fast racing flats. (- :05 seconds)
Lousy Excuse #7- My mind was too focused on all the football bowl games going on today to pay any attention to the track. (- :05 seconds)
Lousy Excuse #8- No iPod, so my eye of the tiger was absent minus Eye of the Tiger blasting. (- :05 seconds)
Lousy Excuse #9- Unaccustomed to the tight turns of a track, I felt intense pressure on my inside knee. (-:03 seconds)
Lousy Excuse #10- I'm a trail runner and never run so fast in the mountains. (no time deduction, just an excuse)

So if my calculations are correct, that brings my adjusted time to a 5:00 minute mile. Very respectable I'd say. Wow, I guess I'm not so desperately in need of speedwork after all. Yes, I'm very pleased with that.

Though I did run a mile on the track today, this is all a joke of course, and I am still motivated to try a bit of speedwork moving forward. We'll see how it goes. Happy New Year to you all! 2009 was a lot of fun, and I know 2010 will bring many exciting and fun adventures for us all!

Friday, December 11, 2009

TNF San Fran Endurance Challenge Race Recap

I wrote this recap for the TNF race website, so I'll just link you there. I got some good insights and interviews with some of the top men's and women's finishers. Enjoy;

http://www2.thenorthface.com/endurancechallenge/highlights/2009/champ_review.html

Thursday, December 10, 2009

TNF San Fran Endurance Challenge video

Here's a short and sweet video I put together from some quick pre-race interviews.


Monday, November 23, 2009

Ultracentric 2009


I don't suppose there's a whole lot to say about a race like this, but I'll try to recap it the best that I can. It was a .5 mile pancake flat paved loop and you just run round and round until the 24 hours is up- simple as that. I flew down to this race solo and it was a whirlwind of a trip, but it all went relatively smoothly, so that was great. The Prefontaine 'stache worked wonders, and will stick around for the remainder of the month in celebration of Movember to support men's health.

After getting in to Dallas Friday evening and having dinner with some friends in town there, I had a good night's sleep at the hotel. Then I was up and at it fairly early Saturday and off to the race for a 9am start time. I made many mistakes in my plans for this race, but I guess that's how we learn. After registering for the race and booking my trip and everything I learned that many things I had assumed were not in fact true. Because this had been the national championship race in previous years, I assumed it was again this year (whoops, the nat'l championship got moved to Ohio this year and happened about a month ago). Then a few weeks prior to the race I started hearing many words of warning from friends all over the place who warned me that this was not a good race, poorly run, etc. There are even groups in the Dallas area who were boycotting this race.... little did I know. Oh well, despite this onslaught of new information, I figured I'd be prepared to support myself from my car and how bad could a .5 mile loop possibly be?

So once at the race start, I got a prime parking spot right on the loop and set up the car as my personal aid station with all the food/clothes/hydration I would need for 24 hours. This worked great, although the aid station proper ended up being pretty well stocked throughout and the volunteers were extremely nice and supportive. So the air horn went off at 9am and we were off on the loop. There were a handful of 72 and 48 hour runners already going on the loop, and I recognized Amy Palmiero- Winters running strong and said hi to her- fun to see a familiar face. She is an incredible inspiration too, and seeing her out there trucking along so strong after 24 hours already was awesome. The weather was cool and overcast- perfect. The first loop was over before I knew it, then the first hour was over, and pretty soon the miles and the hours started piling on. In terms of specifics, there isn't much to say. I ran pretty steadily through the day on Saturday, and as night came I still felt pretty good. Somewhere in the night I noticed my lead was about 16 miles and I lost a good deal of motivation to push hard, but I kept trucking along, walking when I needed to and just keeping the loops going. Not having trained on pavement at all, I felt my body getting battered by the hard road, and this was not something I was used to. Another fun aspect of the .5 mile loop was that I was able to run with my phone for some loops when I felt like it, so I got encouraging words from my wife, my brother, and many friends throughout the day and late into the night from some brief phone calls and lots of text messages. The night was cold, but dry and I just kept putting on layers as needed. I brought 3 pairs of shoes along so that I could switch as needed, but ended up staying in my TNF Vozas throughout the entire race- no sock change or shoe change required at all. Sweet ride.

I hoped for a strong second wind when the sun rose around 6:30am, but it just didn't really happen. I kept plugging along, and then with about 1.5 hours to go I picked it back up and ran fairly strong for the remainder. Some friends from the area came out about an hour before the end too, and it was fun to chat with them a bit. I finished just a few minutes before the 24 hour mark and ended up with 115.6565 miles for the win. I had hoped to run significantly farther, but the pavement beat me up more than expected and like I said it was mentally tough to stay motivated without someone nipping at my heels or someone to chase. As soon as the race was over I knew I had to shift gears to "get to my flight" mode. I went straight to the car and closed down my mini aid station, got everything all packed up, put a warm sweatshirt on, threw away all my trash and was ready to roll at about 9:20. There was an incredible brunch spread prepared by the aid station volunteers so I indulged in a delightful plate full of eggs, bacon, sausage, and pancakes. I let the race director know that I had a flight to catch, but the awards dragged on for quite some time unfortunately. All the race participants were extremely friendly, and it was fun to meet some new folks there. After the awards, I was immediately on the road for a stress-filled drive to the airport. Long story short- I got there, returned my car, did a lot of stressful fast walking with a very funny looking pained stride, made my flight, had an uncomfortable 4 hour flight home, drove home, rested for the rest of the day, and slept 12 hours Sunday night. A whirlwind of a trip, but a fun one nonetheless. A few lessons learned- I'll do better research before blindly signing up for races in the future, and I'll be looking for a nice dirt trail course for my next 24 hour excursion. This trail guy just isn't used to so much pavement. Thanks to everyone for the encouragement and support before/after/throughout! I'm excited for some serious calorie replenishment in a few days celebrating Thanksgiving. Happy early Thanksgiving- we all have so many many things to be thankful for!