Carkeek 12 Hour Race Video 2010

The Carkeek 12 Hour Race is a Seattle gem held every Halloween season, and it's The Hardest 12 Hour Out There.  Period.  If you haven't run it (or even if you have!), mark your calendars and be sure to join the fun.  Here's a taste of the 2010 race;

Running Blind : Chuckanut Strikes Again

Last year I had a rough day at Chuckanut 50k, one of my favorite races around.  We had just had twins and I hadn't really been training at all.... this year was even rougher.  Apparently shingles stays with you for a while.  They said 4-6 weeks of recovery, and I guess the docs are pretty wise.  My body was just depleted from the start.  Add to that the fact that I had to run in glasses (normally I wear contacts, as I'm very blind), as I still have a shingles-related eye infection that's on the mend.  Running in glasses is amazingly tough!  Wow, I really don't know how folks do it.  Dealing with lenses constantly fogging up in the woods, no peripheral vision, etc.- I felt like I was stopped more than I was running.  Anyway, it was probably a bit ambitious to even toe the starting line, but I'm happy I gave it a go despite the end result.

I'm not one for detailed race reports, but here's a semi-quickie.  I started very unlike myself a bit back in the pack to force myself to start slowly and conservatively.  This worked fine and I got more than a handful of comments from friends that wondered why I wasn't sprinting out at the front of the pack (something I really really love to do).  The first 6 on the flat Interurban trail went alright, then it's onto singletrack for a bit.  This is when my glasses began to fog up and my pace became that of a snail's.  I then felt fantastic running strong up the 3 miles of Cleator Road and made up a lot of ground climbing fast with easy footing and clear vision.  The ridge trail ruined me.  Without peripheral vision and with foggy vision, picking through the footing and twists and turns was a true challenge.  Despite eating and drinking regularly, my body also began reminding me of its general depletion going into the race.  I considered bailing at the 2nd to last aid station (bottom of Chinscraper), but told myself I had to give myself until the next aid station to attempt to feel better.  After shuffling those 4.5 or so miles, I felt far worse and was officially done at mile 25 or so.  I've never dropped at Chuckanut and actually never dropped at a 50k, but on Saturday it was the right call.  Sometimes our bodies are healthy; sometimes they're not.  This makes me abundantly thankful for all the healthy times.

Big thanks to Krissy and Ellen for putting on another fantastic race this year!  It was amazing to see/hear about the incredibly fast competition (both men's and women's) at the front of the pack, and I know this race will just be better every year.  The weather was idyllic, and despite my less than perfect run, I was still really happy to be out on the trails with so many friends.  Now, time to lick my wounds and get back on the horse.

On the Roof

I love roofing- I mean the act of actually laying shingles on a roof, not so much the material.  I haven't done it in years, but was thinking about it lately as I've been down and out with a terrible case of shingles for well over a week now.  This has been an odd malady, and one I've never had before, but it's been truly crippling.  My shingles outbreak happened on my face and scalp, and has somehow even manifested into a strange eye infection (I'm the current star of the optometrist's office with the "hey you've gotta come see this case..." condition).  Shingles is common in people over 60.  I am not over 60, and I would wish this on no one.  Anyway, after good care from my docs and my lovely family I'm finally on the upswing so that's encouraging.  However, I feel like a slug after not being able to run for this period of time, and am just itching to be back on the trails, even for just a few miles.  I know it will come soon though.

And then there's the other kind of shingles- the kind on the roof.  When I was living on the coast in MS and rebuilding homes after Katrina, roofing was always my favorite task.  As my operation grew larger, I wasn't able to do as much hands on work on the ground as I did in the beginning, but I remember still getting out from time to time to "slap a roof on."  Often it'd be a free Saturday afternoon or something, and I'd grab a buddy, load up the big truck with shingles, and head out to a nearby job site to slap a new roof on.  There was something really therapeutic about the rhythm of the pop, pop of the nail gun, and I loved the challenge of hauling shingles just as fast as I could up the ladder and to the peak of the roof over and over and over.  Baking on a tarry roof in that summer afternoon MS sun was somehow relaxing for me, and a break from the hubbub of running what had become a large operation day to day.  Anyway, while "shingles" to me right now equates to sickness, I know that as the itchy scabs fade and I'm back in the swing of life, the thought of shingles will once again put me up on a roof, happily sweating away.

Feet Get Democratic

Yesterday was my first ever trip to the WA state Capitol in Olympia, so it was only fitting that I got there on foot.  It was a really eye-opening experience to meet face to face with legislators and realize that they really are our voice in our government, and how truly lucky we all are to live in a democratic society.  While elected officials are easy targets for complaints and finger-pointing, I realized yesterday that they have a much tougher job than I had really thought about.  They have meetings every day with constituents eager to plead their case about whatever they might be passionate about, and the legislators must be courteous and take it all in and make the best decisions they can with all the information at hand.  With people on all sides (who knows, my reps might have met with some anti-trails group right after they met with me...), I certainly don't envy their jobs, but I do have a much greater respect for them all.

So, the meetings I had seemed to go well, and I'm optimistic that our WA trails will be safe for another year.  With the state deficit so high, cuts obviously must be made everywhere, which is why the WTA proposal makes so much sense.  It provides a sustainable means of revenue for trail maintenance, etc. that is also reasonable (i.e., by no means cost prohibitive).  The Discovery Pass would be similar to the NW Forest Pass, and would be an easy way to keep funding alive for many of the trails that I personally love and use very often (Mailbox Peak, Mt. Si, to name just a few), and I believe provide some of the easiest/closest to the city wilderness experiences for people needing a breath of fresh air.  If you live in WA and feel so inclined, I'd certainly encourage you to email your reps to let them know what you're passionate about.  For me, I think I'd grown a bit apathetic towards politics in general, but this trip opened my eyes to the fact that each of us really can have a voice in our government (even if it's a small one), and we need only exercise that option.  So I encourage you to make your voice heard on this issue or any other that you happen to be passionate about right now!

The specifics of my actual run aren't the most exciting, but I'll share a brief recap in order to complete the story.  Also, my friends at tmber have a great video recap in the works that I'm sure will tell the story even better, but onward to the word version for now.  With a planned 5pm start time, I left my front door closer to 6 just as the sun was setting (typical).  My friends at tmber did some filming before I left, but then lost me in Seattle somewhere, but no biggie.  The cool evening air felt great, and my first holdup occurred when I got through Ballard.  As I made my way onto the Ballard Bridge, I saw the red lights flash and the bridge begin to go up... not a big deal, but perhaps a harbinger of more excitement to come later.  I waited and had a gel and some water, and was back on my way soon enough.  I bumped into another photo buddy down by the Seattle waterfront, got some hoorays, and my Dad caught up with me here in the car.  He would stick with me the remainder of this trek, keeping me fed, watered, and on the right track.  Not much to report as I made my way through funny town names (Tukwila, Des Moines, Fife, Spanaway).  Our biggest excitement came from getting stopped by the police several times, but they were both friendly.  Then I ran into the small town of Roy sometime in the wee hours, and things got interesting.  Also, our friends at tmber joined up with us again here and continued on all the way to the Capitol.  I ran on my planned route out of Roy, but fairly soon ended up at a complete dead end with the road totally fenced off and impassable.  That route obviously wasn't happening.  So, instead of fiddling around with other small roads that might or might not work, I headed back to the highway for a route (albeit a good deal longer than planned) that I knew would get me there.  So, with my Dad patiently rolling behind for much of this night section with his blinkers on, lights on me, and cars and trucks whizzing by at arm's length, I made my way down to Yelm, where I finally cut over on another highway on the last stretch to Olympia.  The sun began to rise right around Yelm, and the colors coming up from behind Rainier were jaw-dropping.  Rush hour traffic on this 2 lane highway was less than pleasant, but I felt safer in the light of day and my Dad didn't have to run blocking for me anymore, so that was good.  I arrived at the Capitol exactly 17 hours after I began, and ended up with about 90-95 miles total under my belt.  After a Rocky-style run up the Capitol steps, I was off to meet up with a great group of WTA friends and get the lowdown on our meetings for the day.  I didn't shower, but did change clothes so I was a bit more presentable. 

This was a really unique trek and a great learning experience for me, I'm so glad I was able to help out with WTA's Hiker Lobby Day  in my own unique way, and I'm really thankful for the great nation we live in and the democratic system we have, even though it's a system we often love to hate.

Also, here's a nice article the Seattle P-I wrote on my adventure. 

Running to Olympia

Tonight I'm running about 85 miles to the capitol in Olympia.  I am going there to speak with my representatives about a more sustainable and functional plan to fund WA state trails.  I'll be joining other volunteers and activists with the WA Trails Association for their annual lobby day on Wednesday.  If you'd like to participate, but can't make it to Olympia, please consider writing your representative a letter and participating virtually!  I'm looking forward to a really fun run tonight and hope to increase my impact with my efforts.  I should be in Olympia by around 8am, and can't wait to be a voice for our amazing trails!

Training with Babies on Board

Here's a quick little video I threw together to give a little idea of what running/hiking with 2 babies on board is like!  It's a ton of fun... and quite a workout!

Front Back Expeditions from Sam Thompson on Vimeo.
This is a little sample of some of the fun the girls and I have on our normal hike/jog in our favorite park by our house.  Lots of singing and babbling and exploring for all of us!

RunCommuting and Nearly Indecent Exposure

Last week I returned home to Seattle on a flight from SFO, and had decided I'd be as energy efficient/frugal as possible getting home from the airport.  While my original plan was to simply run home from the airport, the 20+ miles looked far less appealing when I realized I'd have to carry my garment bag with a suit in it in my hand, as it didn't fit in my medium-sized carry on bag/backpack.  So, I opted for the shorter run option and headed for the new Light Rail airport station, which would take me as far as downtown. 

There's something very freeing about running places when most would expect you to take a car.  I almost felt like some sort of a running superhero, as I had running clothes hidden underneath my blue jeans and shirt, ready to go when the opportunity came.  Now, this unfortunately led to a very awkward encounter on the light rail train car.  I chose a seat in the middle of the train where no one was sitting, and in this spot the train is very narrow and there are only 2 rows of seats, both facing inward and therefore facing each other.  As I rifled through my bag to get my running shoes, etc., 3 nice young gals sat down in the row directly in front of me (literally picture 3 inches between our knees...).  I then sat for a moment, pondering how to warn these women in such close proximity that I was about to remove my pants... or if I should say nothing, move quickly and just get it done.  I didn't want to get slapped or scare anyone, so I opted for a fair warning.  Not sure what to say, I just looked at them and kind of blurted, "So, I just wanted to let you know that I'm not a creep or anything, but I am about to take off my pants.  But not to worry!  I have running clothes on underneath."  The looks on their faces went through countless permutations during the short course of my warning- from shock to fear to confusion to perhaps a look of relief and amusement.  As I stood up and popped the button on my jeans, they responded, "wow, thanks a bunch for warning us!  We would've literally freaked out!"  We all laughed, and the crisis was averted. 

Anyway, despite the awkward changing experience, it was a great trip.  I got my bag packed up, and when we got to the Westlake station downtown, I was on the move!  While I can't say I'd recommend running 10+ miles with a garment bag in hand and a full pack, it worked alright, and like I said- it was very freeing to arrive back at our front door mostly under my own foot power.  Lessons learned- 1) Find or invent a wrinkle-free suit that I can smash into a pack and not worry about.  2) Always warn people before taking off pants.  3) Running is incredibly freeing and a very valid form of transportation.